Women's Health

Great tips on how to be healthy

Shiftwork, long periods between breaks, sitting down all day and stressful work can compromise your health.

That's why the RTBU has partnered with rthealth to prepare five health information sheets for women working in the transport industry.

The information sheets cover these five topics:

The Seven Health Tests that Could Save Your Life
Common Urinary Tract Infections
Nine Surprising Physical Signs of Depression
Quick, Tasty, Lovely Lunches
Breathe Better, Stress Less

You can download individual PDFs or one PDF with all five information sheets using the links below.

The Seven Health Tests that Could Save Your Life (PDF, 368KB)
Common Urinary Tract Infections (PDF, 263KB)
Nine Surprising Physical Signs of Depression (PDF, 264KB)
Quick, Tasty, Lovely Lunches (PDF, 395KB)
Breathe Better, Stress Less (PDF, 393KB)
All 5 infosheets (PDF, 1.56MB)